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Klasiskās meditācijas kurss. Astoņpakāpju sistēma.

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Asanas To Activate Chakras - Root Chakra (Muladhara Chakra)

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🔥Activate Your Root Chakra #rootchakra #monday #meditation #kundalini #yoga

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This is our morning meditation

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Let's practice \

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Asanas To Activate Chakras - Solar Plexus(Manipura Chakra)

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Asanas To Activate Your Chakras - Crown (Sahasrara Chakra)

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Guided relaxation for anxiety? It really works!

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Healing with sound - An Ancient Indian Tradition Yogada #soundhealing

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Walking Meditation: Easy Beginner's Guide

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An Easy Mindful Breathing Practice #anxietyrelief

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Open your Heart Chakra with Asanas

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Let’s open HEART CHAKRA,to remove negative cords/ blockages and leave you feeling open and awake🙏🏽

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Breathing vs Meditation - Who Wins?

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Yoga for Stress Relief 🧘

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Struggling to find peace in a busy day?Try this quick breathing exercise!

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