90多歲都不顯老的秘訣：腳底這裏搓3分鍾，3天後全身的經絡都打通了，血液流通，氣色紅潤，學會了你也能至少年輕20歲 #長壽秘訣 #健康飲食 #適量運動 #保持心態年輕

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老中醫的秘訣：腳底這裡搓3分鐘，全身經絡都打通，80歲比30歲看著還年輕！【中老年講堂】

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90岁奶奶一颗牙不掉，秘诀就是这杯“水”，一生不会牙龈萎缩【活到100岁】

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睡前花3分鐘這樣抬抬腿，比快走1小時還要好，每天1次，各種老年病慢性病全沒了，睡覺好了，連夜尿都止了。【中老年講堂】

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96-year-old longevity cardiovascular wonderful method, 3 minutes a day, blood pressure stable cereb

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北檢抗告成功! 柯文哲交保遭撤銷 再開羈押庭｜TVBS新聞 @TVBSNEWS01

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美媒捅馬蜂窩：曝習近平突發一問，把所有人嚇壞！中國人有大苦吃了（文昭談古論今20241227第1499期）

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109-year-old Chinese medicine practitioners share longevity skills for free. Just lift your feet

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北檢抗告成功! 柯文哲交保遭撤銷 再開羈押庭｜TVBS新聞 @TVBSNEWS02

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Taoist traditional ”King Kong solid waist method” 3 minutes to untie the waist big tendon lumbar

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慘烈！廣州黃埔熱門小區萬科東薈城，最新成交價突破新低！天河一手房降至3字頭，市場信心跌至冰點！遭受重創，炒房客痛哭！#房價 #新房 #下跌 #樓市 #法拍 #廣州

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[Lechu Yima] The stronger the blood vessels, the longer the life span! 10 kinds of vegetables ar

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中共曝科幻“六代機”，又是抄的？【每日直播精華】遠見快評｜2024.12.27

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Pro-test on the spot ”change face”, 200 open the face ”meridian network”!

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A 46-year-old woman who eats only vegetables and no rice every day, what changes happened to her

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Lifting your legs like this before going to bed is better than brisk walking for an hour.

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Taoist unique ”step cloud”! 93-year-old Taoist practice every day

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Are there many wrinkles on the faces of the middle-aged and the elderly too old? Under the 200 eve

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The strongest leg-raising method: Taoist unique lotus eight methods 10 minutes a day 87 years old

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Autumn does not raise the back is a waste! Stretching 5 times a day is especially comfortable for

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人体有一个长寿穴,没事按一按,养脑提神,90岁也能耳聪目明【记忆·国医】#中医谈养生

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96歲老人骨折3天就恢復，全因這道菜，比黑芝麻補鈣20倍！#養之道#骨折#補鈣‘

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腿脚不好，走路困难？教你道家绝活“震腿功”，疏通经络加强循环，90岁走路如风【人体百科David伟】

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腳部穴位按摩技巧 #shorts

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The calf is the ”second heart”. It is 100 in parallel steps every day to open the meridians and col

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Taoist unique ”step cloud”! The 93-year-old Taoist leader practices every day opening his legs and

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