炒上海青时，切记不要焯水和过油，教你家常做法，清脆爽口不发黑

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炒上海青时，切记不要焯水和过油，大厨教我一招，清脆爽口不发黑

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Remember not to blanch or over-oil the fried Shanghai Green. Let me teach you how to make it at home

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Remember not to blanch or over-oil the fried Shanghai greens. I will teach you how to do it at home.

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When frying sea greens, don’t blanch or over-oil them. Here’s a trick for you. It’s tender, crisp

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炒上海青切记不要焯水和直接下锅炒，教你家常做法清脆爽口不发黑

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炒上海青，切记不要焯水和直接下锅炒，教你一招清脆爽口还不发黑

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Stir-fried sea greens, remember not to blanch or over-oil, the chef taught me a trick, crisp and ...

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When frying shanghai green, remember not to blanch the water or fry it directly in the pan

(8:5)

【國宴大師•炒肉片】每一片都含著汁，老味道就是香！特別方便的家庭小菜，今天晚飯就吃它～| 老飯骨

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芸豆是焯水还是过油，还是直接炒，难怪煮出来不好吃，今天教你最精彩的做法，香辣入味爽脆#like #food #cooking

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武汉江滩边看见很多的东西！不堪入目，太明目张胆

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西兰花直接下锅是大错，只要多加一个步骤，翠绿爽口不发黄，营养丰富又下饭#cooking #烹饪 #food

(8:13)

上海青簡單一步變得更美味，配上點肉末葷素搭配爽口又美味，餐桌上的必備佳肴#like #家菜 #家常菜 #food #做法 #cooking #美食分享

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Eat more Shanghai green in autumn, the chef will teach you a trick, the color is emerald green,

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The executive chef teaches you some tips for stir-frying Shanghai Greens, which will not turn yellow

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When frying Shanghai Qing, remember not to fry it directly in the pot, add two more steps

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为什么你炒的通心菜发黑的又发黄？学会这一招，清爽又脆绿，先收藏了#中餐烹饪技巧

(4:44)

炒包菜切忌不要焯水和直接下锅炒，教你一招，醬香濃郁，脆嫩爽口，好吃又下飯，#like #做法 #家常菜 #food #cooking #美食教程 #delicious

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炒上海青時，切記不能焯水，教你簡單的家常做法，口感清脆不發黃#上海青

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炒上海青切記不要焯水或者過油，教你家常做法，鮮嫩脆爽 #家常菜 #美食 #阿見 #下飯菜 #上海青 #烹飪技巧

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炒上海青切记不要焯水或者过油，教你家常做法，鲜嫩脆爽超下饭。

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In the beginning of autumn, you should eat more Shanghai green. The chef will teach you the correct

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炒上海青时，切记不要焯水和过油，教你家常做法，清脆爽口不发黑

(4:50)

Do not blanch and stir-fry the Shanghai Greens directly, learn a trick, crisp and refreshing

(7:4)

这是上海青最简单的做法，蒜香浓郁清脆爽口，跟饭店大厨一样的味道。# 炒上海青家常做法 # 青菜 # 蒜蓉青菜

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Stir-Fried Shanghai Bok Choy : No Blanching Needed for Crunchy, Bright Greens ! 炒上海青：千万别焯水，出锅又脆又绿！

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炒上海青，直接下锅炒是大错，教你家常做法，清脆爽口还不发黑

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炒茄子时，别焯水也别过油，教你家常靠谱做法，不油不腻，太香了

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