510lbs Paused Bench Press

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Raw paused suquats 510lbs

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Heavy Bench Training for UPA Power Weekend 520lbs Paused

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Meet Bench Training - 510lbs x 1 x 2 Paused 1-16-14

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510lbs Pause Squat -- 9/7/2013

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720x3 Raw Squat, 510lbs Paused Bench PR

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3 second pause squat - 510lbs for 1 rep

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Last set of 510lbs w/ reverse bands paused.

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Eric Lilliebridge 530lbs Raw Bench Paused 10-30-14

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Matt Cussins 510lb Raw Bench Press with a pause.

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israel Miller 510lbs bench press 1 rep pause

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12/6/2016- Squats - 510lbs PR, 475lbs, 3x3x430lbs, 5x405 paused

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Tom Murray bench press 510lbs raw with short pause 10/8/12

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455lb to 510lb block presses (paused) w/ accessory work

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Paused bench 115kg x 5 (4sec pause)

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Deadlift 510lbs x 3 @ 158

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THE IMPORTANCE OF ACCESSORY WORK FOR YOUR BENCH PRESS | 510lbs/231.3kg 3x PAUSE

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Matt Cussins raw Bench Press training with pauses 11/01/20. 470lbs, 510lbs, 520lbs.

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Raw Deadlift - 231.5kgs/510lbs x4

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230 KG / 510 lbs deadlift

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