長者一招練好脚カ防跌-脊醫王鳳恩(中/Eng Sub)-One exercise to train leg strength for elders-Dr Matty Wong Chiropractor

(4:37)

長者5招訓練平衡力防跌倒-脊醫王鳳恩(中/Eng Sub)Elders five strengthening exercises prevent falling - Dr. Matty Wong DC

(11:28)

脊醫王鳳恩 -O型腳X型腳 , 運動可變直? (中/Eng Sub)-Leg exercises can improve Bowknee and Knock Knee - Dr Matty Wong

(10:26)

8招改善長者駝背痛症 可減少骨質疏鬆-脊醫王鳳恩 (中/Eng Sub)- 8 stretching exercises for senior kyphosis - Dr Matty Wong DC

(12:2)

成日腳凍凍I齊來運動增加血液循環-脊醫王鳳恩(中/Eng Sub) Cold feet exercises to improve blood circulation-Dr Matty Wong DC

(14:3)

毎朝早靠三招減膝關節痛 -脊醫王鳳恩 (中/Eng Sub) Three daily strengthening knee exercises- Dr. Matty Wong Chiropractor

(6:21)

脊醫王鳳恩 - 3招起床拉筋運動, 簡單貼士選擇適合自己的床褥!

(12:28)

早上\

(2:20)

久坐腰酸背痛I幾招立即舒緩-脊醫王鳳恩(中/Eng Sub) Stretching to relief back pain from prolong sitting -Dr Matty Wong DC

(16:3)

脊醫王鳳恩 - 五十肩 運動減痛好有效! (中/Eng Sub) Frozen Shoulder, stretching exercises - Dr Matty Wong Chiropractor

(7:5)

伸展運動.. by Mr. Lau Yan To

(16:54)

三個超簡單舒緩腰椎狹窄運動-脊醫王鳳恩 (中/Eng Sub) 3 simple exercises for lumbar stenosis -Dr Matty Wong Chiropractor

(13:38)

萬步走不如甩甩手！每天甩手50下，我就練了5天，打通了全身淤堵【健康管理師李晓】

(8:48)

長者防跌運動｜減低骨折風險｜提升肌肉量 增強平衡感｜Exercise For Elderly Body Balance and Prevent Fall Down

(7:16)

預防骨質疏鬆有辦法！｜提升骨質密度的負重運動｜Exercise to Prevent Osteoporosis

(10:25)

怎樣訓練核心肌肉改善腰痛-脊醫王鳳恩 - (中/Eng Sub) How to train core muscle to reduce back pain - Dr. Matty Wong DC

(9:45)

銀髮族防跌倒健身操1-6

(12:29)

脊醫王鳳恩 - 長者長期腰痛, 椎間盤退化引起,10招動作舒緩! ( Degenerative Disc Disease)

(21:15)

一招回復腰椎弧度 - 脊醫王鳳恩(中/Eng Sub) - One exercise to regain lumbar lordosis - Dr Matty Wong Chiropractor

(3:44)

50-60歲經常會做錯的伸展運動I你有嗎? -脊醫王鳳恩(中/Eng Sub) Wrong stretching done by 50-60 yrs old -Dr. Matty Wong DC

(15:6)

五招矯正拇趾外翻 -脊醫王鳳恩(中/Eng Sub) - Five Exercises to Improve Bunions - Dr Matty Wong Chiropractor

(13:6)

改善雙腳麻痹 I 周邊神經病變 -脊醫王鳳恩(中/Eng Sub) Relief leg numbness, Peripheral Neuropathy - Dr. Matty Wong DC

(10:19)

脊醫王鳳恩 - 腳部包剪揼 擊退腳踭痛 (中/Eng Sub) - Heel pain do scissors, paper and rock exercises - Dr. Matty Wong

(7:2)

鬆這條筋立即舒緩腰痛-脊醫王鳳恩 (中/Eng Sub) Do this stretch to relief lower back pain - Dr Matty Wong DC

(20:20)