3DMJ Podcast #271: How We Train Arms \u0026 Delts

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3DMJ Podcast #264: The Best Male Bodybuilder Of All Time?

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3DMJ Podcast #213: How I Wish I Would Have Started

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3DMJ Podcast #244: Your Default Diet

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3DMJ Podcast #229: What To Do When You \

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3DMJ Podcast #262: Is Powerbuilding A Compromise?

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3DMJ Podcast #259: How Our Hypertrophy Programming Has Changed

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3DMJ Podcast #268: Rest Periods, Rest Days, and Double Days

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3DMJ Podcast #267: Cardio Programming For Physique Sport

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3DMJ Podcast #227: Should You Train At Long Muscle Lengths?

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3DMJ Podcast #247: Why Do I Keep Cheating On My Plan?

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3DMJ Podcast #198: Upgrade Your Gaining Game

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3DMJ Podcast #219: Are You Training Too Much?

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3DMJ Podcast #263: Why Is Gaining So Hard?

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3DMJ Podcast #265: How \u0026 When To Adjust Your Diet

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3DMJ Podcast #1 - 3DMJ Origins: Eric Helms

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3DMJ Podcast #132: Unconventional Nutrition Advice

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3DMJ Podcast #270: Q\u0026A Session 27

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3DMJ Podcast #208: Fat Storage, Fat Manipulation, Fat Holding Patterns

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