针对攀岩的放松拉伸练习 | Rock climbing stretching routine [Eng Sub]

(12:52)

攀岩后的全身伸展放松【全程跟做版】 | Post-climbing stretching exercises

(43:26)

Basic Stretching After Climbing (with timer) | SULIMORO | EP.05

(18:40)

攀岩前的热身练习 | Rock climbing warmup routine [Eng Sub]

(8:20)

【達人教你這樣玩】 老少咸宜 老人家攀岩也很好

(1:4)

[運動不科學分享]手腕基本邏輯及修復照護瑜珈練習者、攀岩者｜拉力推力｜原理剖析｜Wrist recovery and basic anatomy for yogis and rock climber.

(3:15)

手腕、手肘和肩膀受伤的复健步骤 | Wrist, elbow and shoulder injury rehab

(13:47)

攀岩教學CLIMBING\u0026LIFE20180623收操

(6:1econd)

见证懿修的攀岩突破 | Allen Duh's journey to Lethal Design V12/8A+

(10:51)

攀岩手指受伤如何复健？三阶段摆脱伤痛 | Finger injury rehab

(17:7)

為攀岩做足準備 #啾c物理治療師#啾c #攀岩 #抱石

(30)

钢筋水泥肩颈也破防，每天3分钟，肩颈舒服全身都轻松！

(2:13)

攀岩

(23:37)

Shuang's rock climbing one year progression -- my journey to become mentally stronger | 双双攀岩一年的成长记录

(12:16)