DB50 With Nick and Nicole Dudas

(50:57)

MEDICINE BALL: Lunge with rotation

(1:34)

Yin Yoga with Matt Dickson and Nicole Dudas

(56:14)

Nicole Dudas Figure TWalk DFAC Evolution

(1:6)

Nicole Dudas uFIT client: Jen Martin 2013 NSSC Beginner Figure in Liberty, MO

(1:29)

Nicole Dudas vintage twalk flow... and bangs.

(43)

Upper Body Circuit with Nicole Dudas \u0026 Taylor Dalby

(9:10)

Nicole Dudas uFIT client: Tanis Lee Dolan 2013 NSSC Bikini Med-Tall in Liberty , MO

(1:11)

MEDICINE BALL: 1, 2 and 3 medicine ball pushups

(2:26)

Nicole Dudas Fitness T-Walk at 2010 Springfield Missouri Classic

(33)

MEDICINE BALL- The Heisman

(1:48)

Nicole Dudas twalk 2013 St. Louis Naturals

(1:12)

Nicole Dudas - 10 Weeks Out from 2011 Figure Competitions

(1:4)

Nicole Dudas Training Sessions with Matt Pirle of EMERGE Fitness

(1:46)

My Client: Kerry Simpson - 3 months out

(1:6)

EMERGE Trainer: Nicole Dudas Tire Jumps and Press

(23)

Pistol squat

(1:9)

Stability Ball: Pike

(1:8)