Wifuza kugabanya ibinure byo kunda?/Dore inzira 6 zagufasha kubigeraho || Nutritionist Leah

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ICYAYI GIKURAHO IBINURE BYO KUNDA BYANANIRANYE.

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kugabanya Munda hanini,vanga ibibintu 5 n'amazi, muminsi 7 inda iba yagiye,ibinure byo kunda

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Jus ifasha gutwika ibinure/ kugabanya IBIRO/ isukari/ umuvuduko// H.C With Nutritionist Leah EP1

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IBINURE KU MWIJIMA (Fatty Liver) Inzoga,ibiro byinshi biri ku isonga mu kuwutera. imirire yagufasha!

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Ibinure Byo Kunda Bizagenda Byiruka Nuva kuri ibi Bintu Bitatu

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Imirire igabanya ibinure bibi bifunga imitsi (bad cholesterol)// Inzobere mu mirire Leah

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DORE UBURYO BWOROSHYE BWO KUGIRA MUNDA ZERO UGABANYA IBICECE BYO KUNDA YAWE

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Amavuta Meza Cyane Wasiga umwana wawe akagumana Uruhu runyerera🌷

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Siporo ifasha kuringaniza isukari mu mubiri | Fitness and Education

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Ese koko wata ibiro 2 mumasaha 3 unyweye umunyu namazi? Narabikoze reba uko byagenze.

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URI GUHEMUKIRA UMWANA WAWE, 3-6YEARS niho UMWANA APFIRA. Twagairiye numu psychologue w'abana

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UBURYO BWOROSHYE WAGABANYA INDA||8 MIN ABS WORKOUT TO HAVE SIX PACK BY JUST

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DORE UKO WARWANYA IBINURE BYO KU NDA👌🏻|AYA MAKOSA ABENSHI BAYAGWAMO| UKO WABYIRINDA#nutritionist

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📍KECAPU ATUBWIYE IBINTU BYAMUFASHIJE KUGABANYA IBIRO🥰

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DIABETE: Amakosa 6 ukwiriye KWIRINDA mu gihe uyirwaye (ubuki, imbuto, amavuta...). Nutritionist Leah

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Singombwa ko Urya ibibishye ngo utakaze Ibiro👌|Hari Ibanga Ryagufasha|Leah Yarabikoze birakunda!

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IRINDE IBI MU GIHE USHAKA KUGABANYA IBIRO/kurya nijoro/ubuki.../ inzobere mu mirire Leah

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IBINTU 6 BYONGERA IBINURE BYO KU NDA

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Uburyo bwiza bwagufasha kugabanya inda (ibinure byo kunda n'ibicece)|| Inzobere mu mirire Leah M.

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KIGABANYA Ibinure mu mubiri,icyayi kitwa The Vert

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Uburyo 10 bwagufasha kugabanya ibiro mu gihe gito

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Tegura icayi kigabanya inda mu minsi itarenga itatu.

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Uburyo 7 bworoshye bwagufasha kugabanya ibiro ugatandukana n'umubyibuho ukabije.

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Uko wagabanya ibinure ku nda ukoresheje Gombo (Okra)/Mu nda hato/ birakora 100% 👌

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DORE JUS YAGUFASHA KUGIRA MUNDA ZERO🍋🥒/ NTA SPORT KANDI NTA RÉGIME BYE BYE IBINYENYANZA#munda hato

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MUMINSI 3 INDA IHITA ITANGIRA KUGABANUKA

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UKO WAGABANYA IBIRO UGASIGARANA MUNDA ZERO MUMINSI 7 GUSA/BIRAKORA💯 UMUTI NUYU NIBA USHAKA KUNANUKA

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UKO WARWANYA KUBYIBUHA IGICE CYO HEJURU//WAMENYA UTE KO UFITE IBINURE BYO KUNDA,IBICECE N'INDA NINI?

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