Bania 405lb Back Squat

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Bania 405lb Deadlift x 13 (new record) 10/31/2017

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Bania 405lb Zercher Squat from the ground

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Bania 405lb deadlift 12 reps 6/30/16

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Bania 405lb Deadlift, 16 Reps, 2/9/2018

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Bania 515 lb Deadlift, 405 lb Deadlift 10 reps 8/7/2018

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Another 405lb back squat

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Bania DL 507.5lbs x 5 reps 3/21/2019

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Bania Max day: Snatch, C\u0026J, Back Squat

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Just Keep Deadlifting 315 Until I Can Hit 405

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Allen Baria - Bench Press 405 lbs X 25 reps 500 lbs X 10 reps (RAW)

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The Road to a 405 lb Squat. 12/01/2025 Based off a 375lb theoretical 1RM. Getting Closer.

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The Fastest My 405lb Bench Press Has Ever Moved! [Training vlog]

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Bania Double Unders 2014-01-16 (400, I think)

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Bania Earthquake Snatch Balance at 106lbs 2x 53lb kettlebells

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Beltless Pause Squats 405 LBS x 10 @ 180 LBS

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Bania 64 inch Box Jump

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Bania deadlift 315lbs x 20 reps

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Bania 345lb Front Squat

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405lb/184kg Backsquat

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Bania Deadlift 405 x 12 reps 12/27/2014

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Bania Snatch Complex 1-27-2014

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Bania snatch max 225lbs and a few tries at 235 12/11/2017

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405lb deadlift

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FINALLY.. 405LB (184KG) BENCH PRESS!!

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6-25-2014 405lb Box Squat, 2 singles

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Bania 315# Front Squat at 175# BWT (143kg @79.5kg)

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Bania 68.75\

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Bania 405# high bar back squat, first of 2013

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Bania 365lb back squat x2 4/2/2015

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