Duration: (6:47) ?Subscribe5835 2025-02-23T16:46:12+00:00
Base Switch Flow by Alaina Sawaya
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Alaina Sawaya | Tacfit Team Leader | Documentário
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Tactical Burpee Ape Flow by Alaina Sawaya
(4:12)
Alaina Sawaya | TACFIT Team Leader
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Kong Flow by Alaina Sawaya
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#86 Ryan Provencher and Alaina Sawaya - TACFIT Firefighter | Alberto Crane Show
(35:26)
Alberto Crane Show #183 Alaina Sawaya and Juan David Mendez - TACFIT LEGION
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ACS #111 Alaina Sawaya | FLOW | Alberto Crane Show
(1:20:2)
Qigong Flow For Brain Optimization
(24:13)
It’s Never Too Late to Be a Savage | Legacy BJJ | Burbank | Glendale | Pasadena
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The best Primal Flow exercises that can be done anywhere!
(3:6)
The Best 15 Clubbells Training Exercises + Book
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Bodyweight Only | \
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Erik \
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FlowFit 30 Minute Workout with Coach Summer
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Alberto Crane | TACFIT Team Leader
(9:15)
Shoulder Rolls - The Simplest Way to Learn Spatial Awareness
(11:12)
Alberto Crane Show #56 | Alaina Sawaya - Resilient | TACFIT | Firefighter
(1:23:59)
Elevate Your Fitness with FlowFit Certification
(6:37)
Fit Mamas Bellingham - Mission
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FlowFit Level 4
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