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Supta Vakrasana 1 - Supine Spinal Twist (with M kara to make it meditative)

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Supta Vakrasana 3 - Spinal Twist Variation (Tree Pose)

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Supta Vakrasana 4 - Spinal Twist Variation (Crossed Legs Lumbar Stretch)

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Yoga to twist it out with a little supta vakrasana 🧘‍♀️ A perfect pose to restore and reset

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managing PCOS through Supta Vakrasana poses. 🧘

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