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1 inch punch on makiwara.

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Okinawan Striking Board (Makiwara) Back-fist, Punch

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Fist Rotation on the Makiwara

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Makiwara! Lyoto Machida show us this traditional Japanese tool made to improve your punch!

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Japanese Japan Karate Wooden Striking Post Makiwara Punch Strike Training

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Makiwara Concepts

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How To Make Ippon Ken (one knuckle fist)

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