再见👋帕梅拉 再见👋小马哥📣运动小白福音

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再见👋帕梅拉 再见👋小马哥📣运动小白福音

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10 MIN BYE BYE ROUND BACK - workout \u0026 stretching, fix your posture, for a straight back

(10:44)

15 MIN HAPPY DANCE WORKOUT - burn calories and smile / No Equipment I Pamela Reif

(14:26)

10 MIN ABS + FAT BURN - Floor Edition / burn fat to see the abs you train I Pamela Reif

(11:34)

45 MIN Cardio Kickboxing Workout | Fast Fat Burn | 500 Calorie Killer | No Repeat | No Equipment

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15 MIN FULL BODY CARDIO - burn lots of calories / No Equipment I Pamela Reif

(15:45)

12 MIN AB WORKOUT - Medium Level / No Equipment I Pamela Reif

(12:40)

5首连跳??掉秤可以永远相信帕梅拉??跳她想不瘦都难?

(10:28)

10 MIN SEND MY ABS TO HEAVEN - Killer Sixpack Vol. 2 I super hard ab workout

(11:25)

7 MIN PLANK CHALLENGE / No Equipment | Pamela Reif

(7:23)

20 MIN FULL BODY WORKOUT - Intense Version / No Equipment I Pamela Reif

(21:38)

男女適用!! 20分鐘 站立式全身燃脂運動、不跳躍、不傷膝、簡單有效

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15 MIN POWER PILATES - this is a proper workout, my personal favorite / floor only, knee friendly

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10 MIN BEGINNER AB WORKOUT // No Equipment | Pamela Reif

(10:30)

30 MIN FULL BODY STRETCHING - perfect for rest days / No Equipment I Pamela Reif

(31:18)

Jul·墨尔本二次封城| 跟帕梅拉运动| 首次尝试烤爆浆牛奶| July

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掉秤还得帕梅拉！清晨有氧瘦太快了

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15 MIN PILATES ABS - hard, slow, elegant \u0026 not-sweaty sixpack workout

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【帕梅拉 】健身一年小白跟练帕梅拉差点离开人世！😅 #健身 #帕梅拉 #日常

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不愧全网最火🔥瘦腿 帕梅拉超强减大小腿赘肉 4分钟虐完直接挪不动腿❗️

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帕梅拉最火瘦身操 收藏随时开练！#帕梅拉 #完美身材 #瘦身操 @快手创作者中心

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【投屏版】30分鐘帕梅拉合集，暴汗燃脂+拉伸！快速見效！

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20 MIN FULL BODY WORKOUT - Beginner Version // No Equipment I Pamela Reif

(21:55)

帕梅拉暴瘦肚子，完整版，附讲解，虐出腹肌马甲线

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