Swami Paramananda demonstrates and explains the benefits of the Peacock or Mayurasana.

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30 दिन करके देखो लोहा भी हजम । मयूरासन योग के लाभ । mayurasana benefits । bharatyogi

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Do mayurasana🦚 with bolster... it really helps in finding the balance #shorts #balance #yoga

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Stomach पेट के जहर toxins को जलाने वाला आसन-मयूरासन #toxins in body #Motapa #DrManoj_Yogacharya

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