DeFrancosGym.com: 615 pound Max Effort Deadlift

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DeFrancosTraining.com - 615 trap bar deadlift

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DeFrancosGym.com: GUARANTEED Method for Developing Blazing SPEED!

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DeFrancosGym.com: Guaranteed exercise to improve Vertical Jump!

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DeFrancosGym.com: Joe D. Incline Benches 150's x 6

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DeFrancosGym.com: Anaerobic POWER!

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DeFrancosGym.com: Joe D. performs Heavy Ass Dips

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DeFrancosGym.com - Corey Smith PR's in the box squat with this 515lb. lift!

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DELOAD or NOT?

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4 Top Shoulder Exercises for Stronger Shoulders Safely

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Ask DeFranco's Gym - episode #6: A unique approach to Upper Back training

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DeFrancosGym.com: Brian Cushing New Jersey Training Montage!

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Want Six Pack Abs \u0026 a Bullet-proof CORE?

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NFL Upper Body Football Training JJ Watt, Brian Cushing, Connor Barwin

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Joe DeFranco's \

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DeFrancosGym.com: Badass Biceps! (Joe D's \

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Brian Cushing and JJ Watt Triceps Death

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Ask DeFranco's Gym - episode #16: The RIGHT WAY to do Lateral Raises!

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DeFrancosGym.com: Lower Body EXPLOSIVE Strength

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DeFrancosGym.com: Another eXpLoSiVe Friday @ DeFranco's!

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DeFrancosGym.com: Board Pressing on Max-Effort Upper Body Day

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DeFrancosGym.com: POWER! Dumbell-Drop Method

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DeFrancosGym.com: PUSHIN' HEAVY SH#T!!!

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DeFrancosGym.com: HardCORE sledgehammer superset finisher!

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DeFrancosGym.com: \

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DeFrancosGym.com: Joe D. Benches 365 x 5!

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DeFrancosGym.com - Joe D. benches 315x10

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DeFrancosGym.com: 650lb. Super Yoke carry!

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DeFrancosGym.com - Pat Cole squats 405 on his 16th Birthday!!

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