Training Athletes - WSBB#77

(36:13)

Burly Hawk Raw Squat

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BURLEY HAWK SQUATS 900 RAW!

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Getting Started with Conjugate Training - WSBB #78

(59:14)

Squat Dip and Thoughts on Westside meet

(11:10)

Burley Hawk 2320 total raw w/ wraps

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Burley Hawk: Dynamic Effort Lower Training Pace Demonstration

(11:51)

Burley Hawk: Dynamic Effort Lower 1/3/2025

(1:44)

805lb Beltless Cambered Bar Squat

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Deadlift: 785lbs + 220lb minibands

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805lb Beltless Deadlift Triple

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Paused Bench: 455lbs x 5 reps

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Second cycle of Burley Hawk’s ME deadlift cycle. I pulled 518 for 2 reps on a 2” deficit on 3/14/19

(1:46)

Jimmy Kolb ATWR Unlimited Bench Press - 612.5kg - 1,350.3lbs

(1:22)

Hatfield Squat: 800lbs + 200lbs band x 3 reps

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A True Athlete Adapts

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710LB PAUSED FRONT SQUAT

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800lb Speed Deadlift

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