Squat Pillar # 1 | The Set Up | JTSstrength.com

(5:55)

Squat Pillar #2 | Breathing and Bracing | JTSstrength.com

(7:38)

Squat Pillar #4 | Feet \u0026 Knees | JTSstrength.com

(6:24)

Squat Pillar #3 | The Descent | JTSstrength.com

(5:49)

Front Squat Pillar #2 | Breathing \u0026 Bracing | JTSstrength.com

(4:51)

Front Squat Pillar #5 | The Ascent | JTSstrength.com

(3:40)

Front Squat Pillar #3 | The Set-Up | JTSstrength.com

(4:44)

Front Squat Pillar #1 | Front Rack | JTSstrength.com

(4:14)

Front Squat Pillar #4 | The Descent | JTSstrength.com

(3:54)

Squat Pillar #5 | Head \u0026 Upper Back | JTSstrength.com

(6:9)

Pillar Squat (Form Feedback)

(44)

FIVE PILLARS OF THE SQUAT: 1. Fixing Your Ankles

(2:30)