帕梅拉深蹲跳。每天空腹20x10组 。紧致身体 ，瘦全身#帕梅拉 #帕梅拉燃脂 #暴汗燃脂瘦全身

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帕梅拉深蹲。每天200个。紧致身体瘦全身#居家锻炼 #自律 #帕梅拉燃脂 #好身材练起来

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10 MIN SEXY LEGS - this will make you SHAKE! for booty, calves, inner + outer thighs

(10:31)

帕梅拉一个动作瘦全身，每天空腹坚持100个，腰细了、臀翘了、背挺了，轻松甩掉大肚腩水桶腰#居家锻炼 #瘦全身 #帕梅拉

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20 MIN FULL BODY WORKOUT - Intense Version / No Equipment I Pamela Reif

(21:38)

10 MIN HIIT + STANDING ABS - high intensity, calorie burn I Pamela Reif

(10:35)

DO THIS to grow your Booty 🍑

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20 MIN FULL BODY WORKOUT - Beginner Version // No Equipment I Pamela Reif

(21:55)

大腿赘肉多 假胯宽 臀部凹陷的姐妹，快来试试这个简单高效的动作 帕梅拉深蹲转胯#瘦大腿内侧赘肉 #改善假胯宽 #帕梅拉瘦腿

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10 MIN BEGINNER AB WORKOUT // No Equipment | Pamela Reif

(10:30)

10 MIN BOOTY WORKOUT - Medium Intensity / No Equipment I Pamela Reif

(10:29)

HOW TO: split a 4-day workout week 🍑 if I have a 5th session, I add a light Booty Activation day

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10 MIN SWEATY ENDORPHINS - a good mood High Intensity Choreo // Dance I Pamela Reif

(11:27)

10 MIN LOWER AB WORKOUT - Beginner, with Medium Options I Pamela Reif

(10:37)

12 MIN LEG WORKOUT - Butt, Thighs \u0026 Calves // No Equipment I Pamela Reif

(13:5)

2023-09-05 超强瘦腿打卡||#帕梅拉

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10 MIN HIGH INTENSITY WORKOUT - burn lots of calories, HIIT / No Equipment I Pamela Reif

(10:46)