20190630 Afternoon 09 Z Prague Seminar The slow pull up movement can help keep good circulation duri

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20190630 Afternoon 01 Z Prague Seminar BaguaQuan qigong the tuna exercise 龜鶴功 (Guī hè gōng)

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20190630 Afternoon 31 Z Prague Seminar Day end discussion videos Prague, BaguaQuan seminar, Sunday

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20190630 Afternoon 30 Z Prague Seminar Use this soft force in every style

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20190630 Afternoon 29 Z Prague Seminar Use the jin system for this movement, open and stop

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20190630 Afternoon 05 Z Prague Seminar pull up both legs! Note, NO JUMP that is something else

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20190630 Afternoon 27 Z Prague Seminar Keep the axis, do not use force on the wrist, just release

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20190630 Afternoon 14 Z Prague Seminar How to use pull up in continuous movement

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20190630 Afternoon 19 Z Prague Seminar Use wrist but the whole body is connected

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20190630 Afternoon 32 Z Prague Seminar Day end discussion videos Prague, BaguaQuan seminar, Sunday

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20190630 Afternoon 03 Z Prague Seminar Step on other one arm with no weight, just pull up leg

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20190630 Afternoon 15 Z Prague Seminar Do the pull up in pair, it is like dance

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20190630 Afternoon 08 Z Prague Seminar Use the leg pull up in changes, it is one move than

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20190630 Afternoon 23 Z Prague Seminar Explanation, use the finger as axis and use the hand as door

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20190630 Afternoon 11 Z Prague Seminar This pull up is fundamental for the light skill

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20190630 Afternoon 33 Z Prague Seminar Day end discussion videos Prague, BaguaQuan seminar, Sunday

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20190630 Afternoon 22 Z Prague Seminar Use wrist to move the partner arm to side, but the whole body

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20190630 Afternoon 21 Z Prague Seminar Use wrist to move the partner arm to side, but the whole body

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20190630 Afternoon 07 Z Prague Seminar Pull up both legs, extend the muscles,

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20190630 Afternoon 02 Z Prague Seminar BaguaQuan qigong the tuna exercise 龜鶴功 (Guī hè gōng)

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