Throw your hands 100 times a day to thin your arms

(4:24)

Shake hands 100 times before and after every day to dredge the meridians of the whole body

(2:10)

陽氣不足，體寒怕冷，練習踮腳握固，每天49下宣通陽氣，腰好腿好【武醫張鵬養生】

(20)

【梅門官方】李鳳山師父平甩教學30min《HD高清》

(32:7)

【李鳳山師父平甩功】平甩功30分鐘連續鍛練《調百病平甩防疫》~

(31:21)

【甩手功合集】百練不如一甩！堅持15天，甩通全身經絡，一身小毛病不見了！

(17:56)

強身健體、踢走痛症! 大家一齊每天做拍打操 [Subtitles] Let’s Do the Flapping Exercise

(18:18)

每天甩手100次，我堅持了20天，打通肝膽，全身經絡都通了！【健康管理師李晓】

(11:52)

達摩甩手功，每天100下，經絡全疏通！心肺功能強了，血壓 血糖全降了，睡眠也好了

(6:13)

Lift your heels and shake arms backwards

(3:10)

怎樣排出體內濕氣？

(4:14)

[Treatment of insomnia] Insomnia, anxiety, sleep well, exercise for five minutes a day

(11:33)

Shake arms to ease the constipation !

(4:19)

Learn to simply \

(2:59)

Under the 100 of daily practice the horse moves away from the hand and the body is relaxed and un

(21)

Stand up and lift up and down arms !

(2:17)

經絡淤堵，容易疲勞，練馬步交叉甩手，疏通全身經絡，氣足人精神【武醫張鵬養生】

(19)

體虛、手腳冰涼，就做拍拍操，提昇陽氣身體好【武醫張鵬養生】

(23)

甩手收拳操：每天練習100次，舒肝理氣，心情好皮膚亮！【武醫張鵬養生】

(14)

Lift your heels and clap hands

(3:5)

心煩氣亂，心火旺盛，練習墊腳甩手，降心火，一覺睡到大天亮【武醫張鵬養生】

(19)

身體僵硬，氣血不通，跟我練習上下甩手，疏通經絡，身體暢通【武醫張鵬養生】

(13)

每天堅持一個墊腳小動作，疏通全身氣血，呼吸順暢，胸不悶【武醫張鵬養生】

(7)

陽氣不足、手腳冰冷，每天早起這樣墊腳甩甩手，升達陽氣，輕鬆一整天【武醫張鵬養生】

(8)

“旋轉大迴旋”拉伸全身，促進循環，瘦後背瘦肚子！【武醫張鵬養生】

(23)

Get up early every day for a shake-off exercise, the whole body is active, and the spirit is full a

(9)