It is difficult to fall asleep insomnia and dreaminess. One action before going to bed soothe live

(18:12)

入睡難、夜尿頻多，睡前1個動作疏肝解鬱，輕鬆入睡，不起夜一覺到天亮【武醫張鵬養生】

(1:34)

TCM : how to get to sleep soon and avoid excessive dreaming

(3:56)

Insomnia and dreaming, it is difficult to fall asleep, learn this action

(1:59)

Light sleep, insomnia is easy to wake up, one action before going to bed replenish kidney qi, and s

(2:17)

每天愛生氣睡不好，失眠多夢的，可以睡前做做這個動作，調暢氣血心情好【武醫張鵬養生】

(7)

Cover your head for 10 minutes before going to bed, wake up soon after falling asleep!

(2:44)

Insomnia is easy to wake up and difficult to fall asleep. One action before going to bed improves s

(2:42)

肝氣不舒，睡覺不好，跟我練習順氣養肝操，降肝火助睡眠！【武醫張鵬養生】

(22)

Insomnia, irritability, heart fire, one action before going to bed to reduce heart fire, improve sl

(1:44)

Insomnia, irritability, early awakening, practice one movement before going to bed

(2:11)

Difficult to fall asleep dreaming more? Before going to bed adhere to an action to improve sleep

(23:53)

After Yang, I can’t sleep well. I push my ribs 100 times before going to bed.

(1:52)

陽氣不足，影響睡眠，跟我練習“墊腳助眠操”，改善失眠，多夢

(35)

三焦不通，上熱下寒，跟我1個動作甩通三焦，告別失眠煩躁【武醫張鵬養生】

(32)

Insomnia, lack of spirit, difficulty in falling asleep, a simple action before going to bed soothes

(42:52)

Insomnia column wall

(4:41)

There is a sleeping point on the body, rub it 100 times, away from the trouble of dreams!

(2:6)