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Chow Gar Southern Mantis - Kung Fu of Hong Kong ep7 @EvosBasics

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Chow Gar Shorts - Sai Sao (Technique for Deflecting Hand)

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Si Gung Ip Sui demonstrating 18 Swimming Dragons | Chow Gar Southern Praying Mantis Kungfu

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Chow Gar Southern Praying Mantis Kung Fu | London 1999 | Si Gung Ip Chee Keung \u0026 Sifu Paul Whitrod

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Chow Gar Southern Praying Mantis KungFu - Conditioning

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KILLER CHOY LEE FUT FORM

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Tai Chi for Beginners Video | Dr Paul Lam | Free Lesson and Introduction

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Chow Gar - Taking Throat Blows - Master the Art of Neck Power

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