iPause 14.22: Nourishing Our Grief: Qigong for the Metal Phase/Element

(56:11)

iPause 12.22: Balancing Opposing Forces: Qigong for the Earth Element/Phase

(56:49)

iPause 10.22: Effortless Rest: Qigong for the Water Phase/Element with Mimi Kuo-Deemer

(45:45)

iPause 13.22: Rooted Resilience: Qigong for the Wood Phase/Element

(59:5)

iPause 9.22: A Calm Heart: Qigong for the Fire Phase/Element, with Mimi Kuo-Deemer

(51:34)

US Airpower: A-10s take off in Operation Agile Spartan exercise!

(2:28)