2 Ways to Quad Pod by Max \u0026 Ben Askren

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Quadpod technique from bottom

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Quad Pod | Wrestling Moves

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Basic Quadpod position

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The Quadpod Standup

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Tripod Stand Up (BEST ESCAPE)

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Quadpod Standup - Scott Francis

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how to escape | quad pod | bottom wrestling

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Step by step quad pod

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4 ways to break quad pod

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Max's Seal Out From The Quad Pod by Max \u0026 Ben Askren

(6:16)

Securing your leg ride when your opponent quadpods to put you high

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Sabin- Quadpod to Peterson Roll

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Use the QUADPOD against Turtle backtake 🙏🥋 #bjj #brazilianjiujitsu #jiujitsu

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Forget a tripod!! I need a quad pod like that! #longrange #shootinggames #sniper

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How to escape from bottom |wrestling | quad pod

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Quadpod Spiral Defense #1.

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Quadpod Escapes and Reversals

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Technique Tuesday in Under Two Minutes | Episode #7: Ankle Pick Return From Quad-pod

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