14天瑜伽之旅- Day 8 髖動自在|| 14 Days Yoga Journey - Easy-Hips - Day 8＃瑜伽練習#瑜珈 #openhip

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14天瑜伽之旅- Day 9 心胸展開|| 14 Days Yoga Journey - Open Heart Adventure - Day 2＃瑜伽練習＃瑜珈 #yoga

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14天瑜伽之旅- Day 4悠然拜日|| 14 Days Yoga Journey - Relaxing Sun Salutation - Day 4＃瑜伽練習＃瑜珈 #sunsalutation

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14天瑜伽之旅- Day 14 身心解放-陰瑜伽|| 14 Days Yoga Journey - Inner Freedom - Yin Yoga - Day 14 #陰瑜伽 #yinyoga

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14天瑜伽之旅- Day 3 靜慢流動探索|| 14 Days Yoga Journey - Calm Flow Adventure - Day 3＃瑜伽練習＃瑜珈 #yogaflow

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14天瑜伽之旅- Day 2 身體察覺|| 14 Days Yoga Journey - Body Mindful Yoga- Day 2＃瑜伽練習＃瑜珈 #yogapractice

(21:53)

14天瑜伽之旅- Day 6 勇者合一|| 14 Days Yoga Journey - Warrior Flow Yoga - Day 6＃瑜伽練習＃瑜珈 #warriors #yoga

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14天瑜伽之旅- Day 7 靜心舒展-陰瑜伽|| 14 Days Yoga Journey - Mindful Stretch - Yin Yoga - Day 7 #yinyoga #陰瑜伽

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14天瑜伽之旅- Day 5 靈動轉動|| 14 Days Yoga Journey - Soulful Spin Yoga - Day 5＃瑜伽練習＃瑜珈 #detoxyoga

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14天瑜伽之旅- Day 1 開始瑜伽之旅|| 14 Days Yoga Journey - Embarking on a Yoga Journey - Day 1 ＃瑜伽練習＃瑜珈

(24:55)

14天瑜伽之旅- Day 12 挑戰自我瑜伽|| 14 Days Yoga Journey - Self-Discovery - Day 12＃瑜伽練習＃瑜珈 #yoga

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14天瑜伽之旅- Day 10 扭轉昇華|| 14 Days Yoga Journey - Revitalizing Twists Yoga - Day 10＃瑜伽練習＃瑜珈 #yoga

(24:25)

14天瑜伽之旅- Day 11 腿部昇華|| 14 Days Yoga Journey - Limber Legs yoga - Day 11＃瑜伽練習＃瑜珈 #yoga

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14天瑜伽之旅- Day 13 扭轉之美|| 14 Days Beauty of Twisted - Day 13＃瑜伽練習＃瑜珈 #yoga

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自我覺察 14日瑜珈挑戰- Day1.接地穩定紮根 Yoga for Awareness { Flow with Katie }

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14天提升柔韧瑜伽课程

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自我覺察 14日瑜珈挑戰- Day3.側身延展 Yoga for Awareness

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封城瑜伽挑戰Day 14 保持希望，拜日式變化練習 Lockdown Yoga for Taiwan Day 14

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【瑜伽全系列】14天零基础入门计划 -- 第1天：认识瑜伽并开始冥想练习：提高精神注意力，让心情愉悦 (Yoga Training Intro -- Day 1: Yoga and meditate)

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