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每天倒挂5分钟，好处多多！#居家锻练 操作简单，一个人也能轻松完成，拉伸放松身体，缓解压力 #倒立 快手

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（207）一步一步學習倒立，不如這樣好👍每天坚持倒立可以年轻10岁😊為什麼要倒立呢？改善失眠|增加血液循環|增加大腦的血液循環|增加活力|那些人不能夠做這項運動|Joanna澳洲生活（字幕CC）

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