C4/W4/M4 disassembly

(48)

C4 W4 D3

(1:41)

C4 W4 D4

(1:8)

Development blok c4 w4 t3 - DL banded - working set 1, 80 kg x 6 @6

(1:18)

Squat C4 W4 D1

(44)

C4 W4 D1

(1:27)

Development blok c4 w4 t4 - Bulgarian split SQ - working set 1, 65 kg x 10 @8

(1:24)

C4/M4/W4 assembly

(59)

Development blok c4 w4 t2 - Feet up BP - working set 1, 80 kg x 6 @6.5

(43)

Development blok c4 w4 t2 - Feet up BP - working set 4, 95 kg x 6 @8.5

(50)

Krachtblok c4 w4 t1 - BP - top set, 110 kg x 2

(22)

Krachtblok c4 w4 t2 - Belt SQ - working set 3, 128 kg x 10

(1:10)

JH jugg a.i. coaching C4 W4 D4

(1:40)

C4 D4 W4

(1:26)

Development blok c4 w4 t2 - BP - working set 2, 115 kg x 2 @7.5

(33)

Development blok c4 w4 t1 - SQ - top set, 175 kg x 2 @8,5-9

(35)

Development blok c4 w4 t3 - Push Ups - amrap, BW + 5kg x 40

(1:42)

W4/M4/C4 disassembly

(2:52)

c4 w4

(50)

Krachtblok c4 w4 t2 - Belt SQ - working set 1, 128 kg x 10

(42)