JIDHKAGA DHIS...

(2:56)

DHIS JIDHKAGA | QAYBTII 2AAD |

(30:37)

DHIS JIDHKAGA | QAYBTII 1AAD |

(33:31)

Jidhkaga U Dhis Si Deg Deg Ah Maalmo Gudohood

(12:25)

Jidhkaaga dhis (3 JOOJI )

(14:33)

3 Samee ( Jidhkaga dhis 2024 )

(7:39)

DHIS JIDHKAGA | QAYBTA 4AAD |

(25:41)

DEG DEG: MD Mustafe Cagjar Baaq Culus Udiraya Beesha Ogaaden\u0026Shirka Kasocda Jigjiga\u0026Shirqool Halis..

(8:25)

RIYADAADA DHIS // MR DHAANTEYE

(11:16)

10 Qofka 18-25 jirka adigu is dhis

(9:2)

SAMEE 3 JIDHKAGA BADAL (SIDAN SAMEE)

(9:17)

Shan jimicsi oo lugaha kore// 5 exercises for quads should do!

(8:26)

Laleemada Ama Gariirka Gacmaha Iyo Lugaha Sida Looga Hor Tago

(20:49)

CUNTADA GYMTA/JIMICSIGA KA HOR (IYO) LABA TALO

(6:3)

JIIMKA MALGAU GAABTAA?

(6:51)

#DIGRIGA DUCADEYDII MAXAA LOO AQBALI WAAYAY MAXAA IGU DHACAY?

(11:43)

DHIS JIDHKAGA | QAYBTII 3AAD | ( PART 1 )

(14:51)

Jidhkaga dhis intanan lagu taagin

(6)

Dhis jidhkaga ado gurigaga joga

(3:51)

jidhkaga dhis oo awood u yeel

(3:54)

SIDAN SAMEE OO JIDHKAAGA DHIS ( SOMALI BODYBUILDING)

(5:20)

Si fudud Ku dhis jidhkaga zxp MCN 💪

(23)

Si fudud Ku dhis jidhkaga zxp

(15)

GYM HA BILAAWIN ADIGA OO AADAN DAAWAN VIDEOGAAAN

(7:13)

GACMAHA DHIS....(SAMEE SIDAN )

(13:31)

Dhis Garab Ballaaran // Build wide shoulders

(4:16)

Si fudud jidhkaga Ku dhis zxp 💪

(41)

JIRKAAGA QEYBTA JILCAN (SIDAAN U DHIS)

(3:53)