The three tendons on the body that you should keep them soft

(5:15)

人越老，筋越硬，人體3條“長壽筋”，拉長一寸，壽延十年【健康管理師李曉】

(5:20)

Frequent rubbing of these 6 parts can make you younger

(4:58)

Stimulating tendons on the feet can make people live longer

(3:6)

Four simple actions can complement kidney qi

(3:39)

Insist on early exercise for 2 months to eliminate cold and dampness

(9:14)

10 minutes a day, clear the large intestine meridian, empty the stool, and make the skin white

(8:4)

The 8 \

(9:18)

Have forehead wrinkles, dredge the 6 Yang meridians of the head and reduce wrinkles

(10:)

8 acupoints are scraped every day to protect the heart and blood vessels

(6:50)

Nasolabial folds are too deep? You can massage yingxiang and dicang acupoint before going to bed

(5:27)

腎虛了，腰酸腿軟，失眠耳鳴？晚睡這麼睡，竟有補腎奇效！【健康管理師李晓】

(7:15)

Lift your arms and turn your waist to make your liver meridian unclogged!

(5:25)

These 5 categories of people cannot eat the following 5 types of food in the evening

(4:50)

养肝先养筋！手把手教你三个方法快速打开足底养肝长寿的开关！保养“第二心脏”的秘诀！疏肝明目，美白养颜气色好，越按越年轻！

(7:32)

人越老，筋越僵！身體藏著3根「長壽」筋，筋長一寸可壽延十年

(12:48)

Three actions can make the legs younger and stronger

(4:40)

身體三條“長壽筋”，每天花5分鐘疏通，筋長一寸，壽延十年！

(5:33)

3 strokes to open the meridian, remove the roots of the old disease

(4:29)