Alternating Lateral Lunge - target the lateral compartments of your legs

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Alternating Lateral Squat

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Alternating Lateral Squat

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Alternating Lateral Lunge

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Alternating Lateral Reach

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Alternating Lateral Bounds

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4 Moves To Stay Lean, Sculpt \u0026 Build A Strong Lower Body in Minutes! 🚀

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Alternating Lateral Step Up

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Alternating Lateral Lunges with toe touch

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Dumbbell alternating Lateral Raise

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How To Do An ALTERNATING DUMBBELL LATERAL LUNGE | Exercise Demonstration Video and Guide

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Alternating Lateral Lunge

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Alternating lateral step up jump

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How To Do An ALTERNATING LATERAL LUNGE WITH FLOOR TAP AND KNEE DRIVE | Exercise Demonstration Video

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Alternating Lateral Ball Slams

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