[#DrRobbyFightClass] 右直拳教學 How to Throw a Right Cross

(2:13)

[#DrRobbyFightClass] *6個腹肌鍛煉動作 *6 chest exercises

(1:30)

[#DrRobbyFightClass] 左直拳教學 How to Throw a Left Jab

(1:48)

[#DrRobbyFightClass] *6個胸肌鍛煉動作 *6 chest exercises

(1:42)

[#DrRobbyFightClass] *低掃沙包練習 *Low Kick Sandbag Practice

(1:31)

[#DrRobbyFightClass] *左勾拳 *Left Hook

(47)

[#DrRobbyFightClass] * 踏前左右直拳＋左勾拳 * Step in left right punch + left hook

(51)

[#DrRobbyFightClass] 右抵掃腳教學 Right Lower Kick

(2:47)

[#DrRobbyFightClass] *踢腳及擋腳練習 *Kick and Block Practices

(1:6)

[#DrRobbyFightClass] *踏前左直＋右勾拳 *Slide in left Jab + Right hook

(1:8)

[#DrRobbyFightClass] *拳套練習 - 左踏入左直拳；左踏入左右直拳 *Left slide in+Left Right Punch Practice

(1:15)

[#DrRobbyFightClass] *沙包練習 - 左左右直拳 *Left Left Right Punch Practice

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[#DrRobbyFightClass] 左低掃腳 Left Lower Kick

(3:7)

[#DrRobbyFightClass] * 左右直拳，左腳低掃＋右腳高踢 * left right punch, left lower kick + right head kick

(40)

[#DrRobbyFightClass] * 假右腳＋真右腳 * Fake Right Leg + Right Leg to the Head

(43)

“中华英雄”王洪祥太牛，低扫腿瞬间KO美国拳王，对手腿被踢瘸，精彩

(1:8)

How to Pounce with the LEAPING LEFT HOOK (for Boxing, Kick boxing \u0026 Muay Thai)

(4:15)