Duration: (3:52) ?Subscribe5835 2025-02-14T18:12:28+00:00
Supported Eccentric Single Leg Stepdown
(23)
Kieryn Marcellus Powersurge 2014
(3:52)
Kieryn Marcellus Bay Noppers Memorial
(3:55)
Scap Wall Slide
(29)
My Journey of Reinvention | From Healthcare to Entrepreneurship Ep. 1
(16:58)
Flexed arm hang - Physical Education
(20)
Fitness Test - Pull Ups and Arm Hang
(4:1econd)
REVERSE CABLE FLY
(1:25)
Cable Sissy Squat
(30)
2016 Bay Noppers Memorial 550 kg total @ 98 kg BW 337 Wilks
(3:58)
Mastering Pull-ups: Effective Techniques and Exercises
(4:32)
Cable Pull-down (Shoulder Width - Neutral Grip - Elbows In)
(50)
BOSU Side Plank Knee to Elbow
(37)
How to Flexed Arm Hang ... overhand thumbless pull up... chin up
(1:23)
1/2 Kneeling Rope Pulldown
(21)
MB Single Pump Slam
(19)
X Cable Pulldown
2 Handle Pulldown
(14)
In Place Bear Crawl
(25)
Standing Palof Signature
Modified Arnold Press
(16)
Supine Protraction Retraction on Roller
(24)
Low Single Leg Side Plank w/ Reach
(8)
Reverse Bear Crawl
(12)
Feet Elevated Stir the Pot
(18)
X Band Pulldown + Setup
(52)
SSB Hatfield Squat
Band Assisted Pullup
Forward Bear Crawl