NIBIKI BITUMA IMANA IHEMBURA ABANTU BAYO ? // BY , APOSTLE SOSTHENE SERUKIZA.

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Ibyo kunywa bituma ubyibuha aho wifuza, uko wifuza mu minsi 14 gusa// A smoothie to be bigger

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UKO WAKONGERA IBIRO MUGIHE GITO: UMUTI WO KUBYIBUHA NO KONGERA IBIRO MUGIHE GITO

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Niba ujya ugira kwibagirwa cyane,dore ibyagufasha bikakurinda Kwibagirwa

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Ibintu 20 bituma uzana/wongera amavangingo

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IBINTU 5 BIGUFASHA KUBYIBUHA BYIHUSE / NIBINDI 7 BIGUFASHA KUNANUKA MUGIHE GITO

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Ibintu 12 wakora ukaba umunyabwenge ukomeye cyane m'uburyo butangaje: Sobanukirwa

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IBYA GUFASHA KONGERA IGITSINA CYAWE||KU MUGABO

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KONGERA IBIRO: Uburyo bworoshye bwabigufashamo! ukabyibuha neza utazanye inda. Nutritionist Leah

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Ibintu 13 wakora ngo uhorane intanga nzima

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Ibintu karemano wakoresha ukaba inzobe kandi ukagira uruhu rwiza cyane ntangaruka: Menya

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Ibintu 7 byagufasha gutwita vuba umaze igihe byaranze// Wibara kora ibi

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Niba UTANYARA igihe cyo gukora imibonano mpuzabitsina, dore icyo wakora

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NIBA UDAFITE UMUGORE NTUWUNYWE// UMUTI WONGERERA ABAGABO INTEGE MU GUTERA AKABARIRO

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Ibintu 10 bitangaje bibuza umugore gutwita (gusama inda)

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Nibiki Bituma Abakristo Benshi bagwingira ntibakure mumwuka by Bahati Shaban

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Ibintu 10 wakora ukagira UBWONKO🧠 Budasaza bwiza ukaba umuhanga cyane.

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Ibiribwa/ibinyobwa bituma iriba ry'amazi ry'umugore rigomoroka mu gihe cyo gutera akabariro

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IBINTU 3 BYAFASHA \

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