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【八卦盤龍】【20201212(05)】spear and pole movement, focus on wrist and elbow

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【八卦盤龍】【20201212(21)】how to shake the sword

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【八卦盤龍】【20201212(26)】when move the elbow, when the wrist

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太極拳：长棍舞花正背面示范，单挽花与背花的区别示范。

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黑龍江.深圳驚現不明飛物 \

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【推敲太極拳】【20201212(14)】behaviors who to be humble who not

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八卦鏡/山海鎮何時用？如何用？~~~林明璽老師 講解

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【八卦盤龍】【20201212(03)】spear and pole movement, focus on wrist and elbow

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【八卦盤龍】【20201212(20)】how to practice with rope

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【八卦盤龍】【20201212(07)】spear and pole movement, focus on wrist and elbow

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【八卦盤龍】【20201212(04)】spear and pole movement, focus on wrist and elbow

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【八卦盤龍】【20201212(38)】use the tree for prepare the turning

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【八卦盤龍】【20201212(39)】use the tree for prepare the turning

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【八卦盤龍】【20201212(30)】move the joints. the slow is not relaxed

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【八卦盤龍】【20201219(36)】pole movement correction

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【八卦盤龍】【20201212(24)】after the gripping need to relax the hands

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