TBJP EDUCATION SERIES - EPISODE 02 - VOLUME VS FREQUENCY VS INTENSITY

(11:22)

TBJP EDUCATION SERIES - EPISODE.04 - UPPER/LOWER TRAINING SET-UP

(14:3)

TBJP EDUCATION SERIES - EPISODE.03 - THE BEST TRAINING SPLIT EVER? - FULL BODY TRAINING

(31:24)

TBJP EDUCATION SERIES - EPISODE 01 - INTRODUCTION TO THE FLUIDITY OF TRAINING

(14:55)

TBJP EDUCATION SERIES - EPISODE.06 - SETTING UP PUSH, PULL, LEGS - JP RANTS

(31:35)

TBJP EDUCATION SERIES - EPISODE.08 - HOW TO SET UP THE DENSITY DAY SPLIT

(22:49)

TBJP EDUCATION SERIES - EPISODE.07 - HOW TO PROGRAMME PULL

(44:43)

TBJP EDUCATION SERIES - EPISODE.05 - FREE WEIGHTS VERSUS MACHINES

(8:28)

TBJP EDUCATION SERIES - EPISODE.09 - THE DENSITY DAY

(7:21)

TBJP TRAINING SERIES EP.01 - ADJUSTING RESISTANCE PROFILES FOR OPTIMAL HYPERTROPHY

(56:38)

TBJP TRAINING SERIES EP.04 - HOW TO PROGRAM PUSH \u0026 EXERCISE ROTATIONS

(48:10)

JP'S ADVICE ON WHEN TO START A CYCLE \u0026 REFLECTS ON WHEN HE STARTED // TBJP EDUCATION SERIES // EP.10

(20:12)

CHEST FOCUSED PUSH SESSION // TBJP TRAINING SERIES EP.05

(54:35)

TBJP TRAINING SERIES EP.03 - PULL SESSION - EXERCISE SELECTION, RESISTANCE PROFILES, STIFF LEG DEADS

(53:18)