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80後山跑狂人破紀錄連續50小時跑完香港4大山徑共298公里 垂直上落14,500米：「跑到有幻覺山上聽到歡呼聲」#專題─果籽 香港 Apple Daily─原刊日期：20210306

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挑戰72小時內連走全長298公里香港四大山徑 超強跑者背後的最強後盾｜HK4TUC 四徑支援者｜#有種運動人｜Sportsoho

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傷住都完成298km四徑!? 低調高手🇭🇰香港跑手 羅啟邦「千K邦」的超馬精神

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【我們在香港走過的298公里！】四徑全走 麥理浩徑 衛奕信徑 港島徑 鳳凰徑 Thruhiking 4 Trails in Hong Kong

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四徑堅持者 — 封面人物 廖科樂 由邊青到全職跑手 四徑最快完成者係點樣走過298公里？｜CoverStory 封面故事｜2024年4月號｜Sportsoho

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Breaking 60 | Official Trailer

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