得胜需以己为期，越山先悦己#合肥瑜伽馆#瑜伽服分享#瑜伽老师

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瑜伽蹲，每天蹲三分钟，排便顺畅，减掉大肚腩。Yoga squat. Squat for three minutes every day to reduce belly fat.

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睡前瘦肚子最快的三个动作。The three fastest moves to slim your belly before bed.

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百练不如多拉伸，常拉伸，益全身！Stretching is better than endless workouts—stretch often for a healthier body!

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《印想瑜伽》第三集： 阴瑜伽 肾经膀胱经

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公认瘦腿最快的三个动作，拥有筷子腿！The Three Most Effective Movements for Slimming Legs, Achieve Slim and Long Legs!

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猫牛式，灵活肩颈 腰背脊柱！Cat-Cow Pose—Flex Your Shoulders, Neck, and Spine!

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同样是创业，开咖啡店和开瑜伽馆哪个更有潜力？｜XMBA商学院

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你有腰酸背痛吗练习这个动作帮你改善，在家躺着就可以练习。Do you have lower back pain? Practice this exercise to help improve it.

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長者入門瑜伽01：強化下背部

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瑜伽馆选址的技巧是什么？

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