One of the easiest actions to lower blood pressure, grabbing the air 100 times with both hands

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Comb 100 times in the morning to lower blood pressure and boost sun, healthy brain!

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腦供血不足？每天1遍“抓手操”，健腦防中風，健康不求人!【健康管理師李晓】

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Cerebral insufficiency? Eat 2 things and press 1 point

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Empty gripper 49 times a day to protect blood vessel health

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Blood pressure rises, push bridge bow to lower blood pressure

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Insufficient blood supply to the brain, 2 rehabilitation exercises

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Arms shaking exercise suitable for people with high blood pressure, it can activate the qi and blood

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頭暈頭痛，腦供血不足？“拍天門”激活全身50穴！疏通血管，提腎氣

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1根手指捏1捏，3分鐘眼睛亮了，肝血足了，老花眼清晰如水！【健康管理師李晓】

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失眠頭暈看不清？摸摸頭頂“開天門”，陽經全通，睡得好看得清！【健康管理師李晓】

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最新研究：高血壓的\

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氣血就是命根！最養人的“3叩法”，全身氣血通，無淤一身輕【健康管理師李晓】

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80歲國醫大師的“救心操”，每天暢通心包經，心臟年輕20歲！【健康管理師李晓】

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88歲的年齡，50歲的身體！名老中醫起床操，血壓血糖都正常！【健康管理師李晓】

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Don’t be careless if the heart is not good, keep in mind the 3 ways to nourish your heart.

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Exercise to Reduce Blood Press! 3 Minutes Per Day!

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头晕头痛，脑供血不足？学会这个方法！气血一通，轻松又健康【人体百科David伟】

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5個症狀提示腦供血不足，醫生提醒：不想腦中風，做好4件事

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腳上有個“帝王穴”，手上有顆“救心丸”，它們通了，心臟血管也就通了【健康管理師李晓】

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Three actions can improve blood supply to the brain and blood circulation throughout the body

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Pinch the armpit 81, the brain supply is strong enough!

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An acupoint on your hands that can help to solve heart problems? Try these Five Methods!

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Insufficient blood supply to the brain, cross the cervical spine 30 times to clear the blood

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An 8-step fitness exercise to lower blood pressure

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Insomnia and dreams? One action, sleep soundly

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血壓高不要怕，每天2個動作堅持做，打通循環，血壓一天天穩定！【健康管理師李晓】

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