172.5kg reverse DL 3x2

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172.5kg reverse DL 3x2

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172.5kg + reverse green bands paused close grip bench

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(1:22)

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(2:22)

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Squat 250kg x 3, 172.5kg bench, 320kg x 3 deadlift

(1:2)

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(2:19)

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Paused Deadlift

(27)

Rack Lockouts (www.trainatp.com)

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172.5kg

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172.5Kg

(58)

Corinne Ingman 172.5kg x 2

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172.5 kg barbell row for reps

(1:45)

172.5 kg barbell row x 25

(2:4)

2nd lift 172.5kg deadlift from the British

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172.5 kg deadlift PR

(16)

Reverse Safety Squat 455x8

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800lb raw deadlift with light reverse band

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130kg raw reverse band press

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172.5 kg barbell row for reps

(1:41)

Paused Deadlift - Need more speed! 172.5kg

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WSA Welsh Bench Press Championships 2008, Bench Press 172.5kg 1st under 90kg Category

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315 kg reverse band deadlift

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105 kg reverse band squat

(41)