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HOW TO RUN A SUB 17-MIN 5KM! (or a faster 5km in general) Coach Sage Canaday Running \u0026 Training Tips

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Run 253 of 365 Consecutive 5Ks!! #running #5K #exercise #barefoot 15k plus

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Run my first 5k with me! #runner #running

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Attempting to Run My Fastest 5k EVER!

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My first 5k park run! 🏃🏼‍♀️

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23 to 17 minute 5K: How I ran faster in 4 years

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SUB 15 5k - 14:28 Road Race

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Milestone: Ran My First 5K

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John Glidewell runs 17:26 5k at age 65. 3 seconds off World age group record #shorts #running

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5k Time Trial PR @ 170lbs

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