08雙手平肩擺後過頭（太極棒運動手法）

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07提肩後拉（太極棒運動手法）

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Adhere to practice live arm practice shoulder relieve shoulder and neck pain.# Health preservatio

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Raise Your Arms: Simple Moves to Activate Shoulder and Arm Strength 把你的手臂摆起来，简单动作激活肩膀与手臂力量

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奥沙利文面对超变态中袋，18 般武艺全亮，简直是 “六边形战士”！#台球#斯诺克#火箭

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【挖健康】神奇顫掌3分鐘！動動手讓你氣血暢通防三高

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12式舒緩肩背僵硬｜拉筋治療運動｜12 Forms Exercise to relax shoulder and back| Leung Yim Ha 梁艷霞 ＃肩膀運動

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42式太極拳 邱慧芳全套背向演示 42 Form Tai Chi Rear View Demonstration Master Qiu Huifang

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睡醒起來手麻痺？！｜你可能患有手腕管道綜合症｜10分鐘保健運動按摩｜Wake up with Hand Paralysis?| ＃手麻痺 ＃hand-paralysis

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手痛到舉不直！醫授4妙招緩解「五十肩」：一條毛巾就有效｜Chill你來復健

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簡化二十四式太極拳【全套路】（JWTF公認技能検定 太極拳1級）　tai chi

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邱慧芳~42式太極拳正面背面合一演示

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太极八法五步(邱慧芳)Tai Chi- Eight Methods and Five steps (Qiu Huifang)

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八法五步太極拳＿背面教學（背向示範）｜口訣指引 ｜8 Trigram 5 Steps Tai Chi Quan Demonstration | Back side｜梁艷霞 Leung Yim Ha

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02抱棒轉入（太極棒運動手法）

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04屈肘平肩（太極棒運動手法）

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09扭轉擺上（太極棒運動手法）

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10手腕轉動（太極棒運動手法）

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11跑棒轉手（太極棒運動手法）

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01抱棒轉出（太極棒運動手法）

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17交叉手（太極棒運動手法）

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八段锦肩颈操，做完很轻松 #养生 #居家锻炼 #太极养生 #跟我一起做运动 #豫记

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Practice these three movements every day to help you open your shoulders and live your back# tai ch

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两个动作让你肩颈手臂舒服一整天，跟着练起来吧 #太极拳 #太极养生动起来 #八段锦

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13反手接棒前轉（太極棒運動手法）

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Stand on tiptoe to expand your chest loosen your shoulders and activate your collaterals# keep in

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Insist on stretching shoulder and neck every day# home exercise# health preservation# tai chi healt

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Office Sedentary Shoulder and Neck Stiffness? Ancient Method Fitness Relieve Tiredness Shoulder a

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One action shoulder neck waist and leg has been fully practiced# exercise# Yu Ji# small movemen

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