180725 - Hang Power Snatch + Low Hang Snatch - 2@95

(35)

180725 - Hang Power Snatch + Low Hang Snatch - 2@115

(35)

180725 - Hang Power Snatch + Low Hang Snatch - 2@137 - 1

(46)

180725 - Hang Power Snatch + Low Hang Snatch - 2@137 - 2

(47)

180725 - Hang Power Snatch + Low Hang Snatch - 2@137 - 4

(56)

180725 - Hang Power Snatch + Low Hang Snatch - 2@137 - 3

(39)

Low Hang Power Snatch

(19)

180725 - Clean + Jerk Drive + Power Jerk - 3@233 - 4

(51)

180725 - Clean + Jerk Drive + Power Jerk - 3@233 - 3

(1:1econd)

Snatch Low Pull from Hang with Power Shrug

(15)

180725 - Clean + Jerk Drive + Power Jerk - 3@233 - 1

(39)

180725 - Clean + Jerk Drive + Power Jerk - 3@233 - 2

(39)

Movement Demo - The Hang Clean

(50)

Movement Demo - The Power Snatch

(1:1econd)

CrossFit.com WOD 180725

(3:)

This ONE cue helped me Power Clean 300lbs!!

(31)

The Hang Clean

(1:6)

Hang Clean Pull

(1:1econd)

Power snatch + 2 Low hang Snatch @160x4

(1:52)

Hang Power Snatch Demo

(40)