NIKKEI EJERCICIO 2 TAIKO 太鼓練習2Taiko renshū 2 PERU CHILE ARGENTINA MEXICO NIHON

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NIKKEI EJERCICIO 1 TAIKO 太鼓練習1Taiko renshū 1 NIHON PERU ARGENTINA MEXICO CHIKE PARAGUAY

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Tabata ab exercises

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Warmup to any workout

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When you've committed to a better you, consistency is where it starts.

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Senior modified workouts

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Lower body exercises

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Impromptu whirlpool workout

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Body weight simple leg workouts

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Lower back and sciatic nerve stretches

(5:7)

Seated senior workout

(3:32)

Yoga inspired stretching

(11:45)

Senior aquarobics abs and arms

(4:43)

Yoga stretches

(10:58)

3 exercise circuit

(4:30)

Senior banded arm workout

(2:40)

Abs and quads finisher

(5:12)

Yoga inspired stretches

(12:30)

Getting kids to exercise in Vietnam

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Nikkei Manor KOMO4 News

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