A regimen of Taoists ! Grip !

(1:29)

Hold for 5 minutes a day to increase yang energy and improve cold hands and feet

(2:47)

Hold it 100 times a day to keep your body warm and your hands and feet not cold!

(2:42)

Frequent nocturia, raise your legs before going to bed to replenish kidney qi

(4:14)

Poor eyes, blurred vision, slapped Tianmen 36 times to relieve dizziness

(3:42)

Unstable kidney qi, frequent nocturia! Hold your legs before going to bed to stabilize the kidney qi

(5:19)

[Collection of 5 Kinds of Insomnia] Insomnia is easy to wake up, urinate more at night, dredge body

(15:51)

Lack of kidney qi to wake up more at night, 3 minutes a day to replenish kidney qi

(3:47)

Sishen Soup made of Gorgon fruit, lotus seed, yam and China root!

(5:53)

Stand for 10 minutes a day, and feel relaxed

(6:35)

On the first day of the new year, the new year starts from standing up to improve the Yang Qi

(7:6)

Kidney Qi is full of diseases! Often do a little action, the kidney is full of health!

(10:10)

Stand every day to fill the body with blood, strengthen physical strength and nourish mind

(5:4)

With cold hands and feet, tap Taixi acupoint to warm the kidney and strengthen the yang

(3:17)

Hold for 5 minutes before going to bed to replenish liver and kidney qi and help sleep

(3:12)

Cold hands and feet, lying in the sun every day, enhancing Yang Qi

(3:3)

Cold hands and feet! Stand on tiptoe every day to replenish kidney qi and enhance yang qi

(4:39)

Make square pose and nourish kidney qi !

(3:17)

Yang qi is insufficient, sleep is afraid of cold, ”one action” before going to bed replenish kidney

(1:43)

雙手互拍，鼓動陽氣，“睡得香”！簡單又實用，入睡困難的堅持練！【武醫張鵬養生】

(19)

睡眠不好總是醒，一個動作，排出肺部濁氣，一覺到天明！【武醫張鵬養生】

(39)

Kidney qi deficiency, easy fatigue, one action tonifying kidney and soothing liver, yang qi is enou

(1:52)

1 simple trick, nourishes yang, nourishes the kidney and helps sleep, making the body healthier

(1:55)