235‒Training principles for mass \u0026 strength, changing views on nutrition, \u0026 creatine supplementation

(3:13:41)

Training advice for the rest of us who aren’t powerlifters | Peter Attia with Layne Norton

(16:39)

A training plan for the “centenarian athlete” | Andy Galpin \u0026 Peter Attia

(10:28)

Training for strength: advice for beginners and non-powerlifters | Peter Attia and Layne Norton

(11:31)

How to Be Strong: Strength Principles from Dr. Peter Attia | The Tim Ferriss Show

(9:2)

The \

(10:)

Does the average person need to lift in low-rep ranges? | Layne Norton and Peter Attia

(5:55)

228‒Improving body composition, female-specific training principles, \u0026 overcoming an eating disorder

(2:32:7)

250 ‒ Training principles for longevity | Andy Galpin, Ph.D. (PART II)

(3:10:2)

Why everyone should lift heavy weights

(56)

Bodybuilding vs. powerlifting: comparing and contrasting the training approaches | Layne Norton

(9:36)

Deep dive into creatine: benefits, risks, dose, mechanism of action | Peter Attia with Layne Norton

(12:41)

ChopFit | Longevity Strength Principles from Dr. Peter Attia

(56)

239 ‒ The science of strength, muscle, and training for longevity | Andy Galpin, Ph.D. (PART I)

(2:55:15)

Who should you listen to for fitness advice on social media?

(58)

How strength training supports longevity and quality of life | Peter Attia and Layne Norton

(5:48)

Guardiola on why wingers should stay wide

(2:19)

Fiber: how to approach intake, fiber sources, benefits, and more | Peter Attia and Layne Norton

(5:54)

Jocko Podcast 235 w/ Gen. John Gronski: Setting the Conditions for Victory

(3:10:13)