Kofuzi did it the RIGHT WAY! Forget the resolutions!

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KOFUZI - How to get faster later in life

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Why I Choose a 9 Day Training Cycle

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ASICS Nimbus 27

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Little Things Kofuzi Can't Run Without

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How I Fixed My Runner's Knee

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Kofuzi on MAF Training, Frustrations and Running Progress

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No Motivation

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Discover Kawagoe: Day Trip to ‘Old Tokyo’

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How I Went from 3:59 to 2:48 in the MARATHON

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MAF Test - after 9 months Maffetone

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Top 4 Marathon Race Day MISTAKES: Avoid These!

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Grandma's Marathon 2022 - Chasing 3, Attempt 5

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10 Things Marathoner Eliud Kipchoge Can't Live Without | GQ Sports

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Tokyo Marathon 2023

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THIS changed Kofuzi’s life! The journey from lawyer to full-time running influencer

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Building a Running Shoe Rotation - Daily, Speed, Race, Max Cushion

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When Running YouTubers Unite: KOFUZI!!!

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How to (Re)Start Running

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Kofuzi's SECRET SAUCE! How he shaved 2 hours off his marathon PR!

(7:23)

Establishing Pace Zones

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Maffetone After 1,000 Miles

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Low Heart Rate Training After 250 Miles (Maffetone)

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Running by Feel (and Maffetone)

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How to Wake Up Early to Become a Morning Runner

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Weight Loss and Running - Why I Don't Talk About It

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Maffetone Low HR Training After 500 Miles

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