28分鐘 初學者燃脂運動 ~ 進階版｜ 養成運動習慣｜不傷膝蓋｜簡單易學💪

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28-Minute Fat Burning HIIT Cardio Workout ft. TATSUYA \u0026 Chaoyo | Muscle Guy TW | 2018ep51

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32min Best Fat Burning Workout For Beginner | knee friendly | VERY Easy to follow 💪

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居家 28分鐘徒手全身性燃脂運動 （示範初階/中階）At-home 28 min full body workout

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30min Standing Workout-Full Body Fat Burning | Lose Weight for beginners | No Jumping\u0026Knee Friendly

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30min Best Fat Burning Workout For Beginners | no jumping | knee friendly | Easy but Effective🔥

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30分钟全程站立有氧燃脂操｜无跳跃无深蹲膝友好,小空间无工具【周六野Zoey】

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20分钟欢乐踏步燃脂有氧｜2000步无深蹲跳跃，简单易跟【周六野Zoey】

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15min Intense Lower Abs Workout | Get Ready For That 11 Line Abs | Simple \u0026 Effective

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18min Standing Abs Workout for beginner | Smaller waist | Home Workout ｜14 days challenge💋

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35分鐘 站立式全身消脂增肌運動｜適合初學者｜無跳躍動作｜有熱身及拉筋👍

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20 min Intense Fat Burning Standing Workout challenge | NO REST | Increase Fat Burning Rate 🔥

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23分钟全套减肥操健身操，快速燃脂，瘦掉大肚腩拜拜肉

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【進階】20分全程站立 高強度HIIT訓練 (爆汗💦、無器械、瘦身有氧) | 20 MIN KILLER HIIT FULL BODY WORKOUT

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【初階】男女適用 25分鐘全身燃脂運動、無跳躍、簡單有效 - 消除大肚腩🔥 (新手、大體重) ｜25 MIN BEGINNER FULL BODY HIIT - FAT BURN

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Bài tập thể dục dành cho người bị thoái hóa cột sống

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15min STANDING ABS workout for beginners | gain core strength | no equipment

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20min Standing Full Body Workout | Suitable For Weight Loss | Burn Fat Throughout The Day

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20分鐘零基礎家庭燃脂運動，全身燃脂 ，無需器械 ，居家運動，還妳苗條身材！ㅣ減肥ㅣ燃脂ㅣ姐妹花健身廣場舞團

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30分鐘爆汗燃脂+核心訓練│無須器材、無跳躍、不傷手腕│跟著我甩掉多餘體脂肪！30 Min Athome fat burn, no equipment needed, no jumping

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【50歲必跳】45分鐘深度鍛煉，腰腹大腿瘦不停！

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28min Highly Effective Lower Body Workout|Full Body Fat Burn|Get Those Nice Toned Legs|Knee friendly

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男女適用!! 20分鐘 站立式全身燃脂運動、不跳躍、不傷膝、簡單有效

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28天腹肌速成挑戰💪 40分鐘 HIIT+腹肌撕裂訓練 | 六塊肌、馬甲線

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30min Standing Cardio Workout For Beginners|No Jumping |Burn Fat|Build Muscle|Improve Heart Health

(32:39)

35分鐘 站立式極速燃脂運動+ 3分鐘舒緩拉筋｜間竭性高強度｜持續消脂效果

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居家徒手站立式有氧28分鐘🔥輕鬆消脂、心肺\u0026肌耐力有效提升！有趣不無聊(燃燒270大卡) Fat-Burning Standing Cardio Workout

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25min Fat Burn Standing Workout + 5 min Cool Down | Improve physical fitness 🔥

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30分钟有氧健身操，简单暴汗，高效燃脂，早晚各一遍，有效瘦全身

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