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#trackandfield #plyometrics #plyometric #sandiegopersonaltrainer #personaltrainer #sportsperformance

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女人不肥胖的秘密？每天坚持锻炼30分钟腰细了、手臂瘦了、腿长了

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10-36 year olds could jump higher with this plyometric workout routine 🐰

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