Insist on early exercise for 2 months to eliminate cold and dampness

(9:14)

1 kind of vegetable seedlings eaten steamed, warm the stomach and dispel cold, invigorate the spleen

(2:46)

夜尿頻繁，睡不好？勾勾小指壯腎氣，再也不會半夜醒來了！【健康管理師李晓】

(10:36)

睡前這樣躺，大補肝腎勝長跑，睡覺不起夜，大腿還瘦了！【健康管理師李晓】

(9:23)

秘傳無極還童臥功∣無禁忌，睡時練，還精補氣，勝過枸杞和生蠔！【健康管理師李晓】

(13:)

凌晨3-5點早醒？身體堵住了！疏通2條經絡，一覺睡到天明！【健康管理師李晓】

(8:25)

超慢跑初學專用❤️1｜ 初學專用版｜180BPM跑30分鐘｜節拍器超慢跑｜班長超慢跑

(34:59)

胡思亂想入睡難？1根中指“勾1勾”，3分鐘就能睡著！【健康管理師李晓】

(10:56)

Bow your head and tiptoe, the disease can be cured!

(4:9)

每天舉手3分鐘，全身經絡都打通，睡眠好了，全身都瘦了！【健康管理師李曉】

(18:21)

胡思亂想入睡難？頭上有個失眠點，1根中指“開天門”，到頭秒睡！【健康管理師李晓】

(4:37)

Liver qi stagnation? 3 minutes before going to bed, invigorate the spleen and stomach

(3:26)

Learn the method of keeping healthy from a 90-year-old man!

(5:29)

Exercise for getting rid of the dampness!

(7:28)

Stretch for 5 minutes every day, and lose weight and lose weight quickly!

(2:19)

Spend 2 minutes before going to bed to regulate the stomach

(54)

Massage this meridian on your leg to keep your spleen healthy!

(4:26)